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Zinna chate Hai(Life)

PYALO ME DUBI HAR GAM KO PINA CHAHTE HAI.
TERE BIN HUA TO KYA HUM PHIR BHI JINA CHATE HAI.T
ANHA TANHA JINA AAB SIKH RHE HAI.
AAB DARDO KO SINA CHATE HAI
.............
KAB SE RAAHO PE RUKE PADE HAI
JIN RAHO SE TUM CHUT GAYI THI
KAB SE AANKHO KO BHARE PADE HAI
JAB SE TUM MUJHSE RUTH GAYI THI
...........................
NAYE RAAHO PE TUM BIN BAD PAANA.
DEKHO KITNA MUSKIL LAGTA HAI.
CHALNA HAI PHIR BHI, AAB THAN LIYA HAI.
TUM BIN JINA HAI, AAB MAAN LIYA HAI
......................................
AKSAR AANKO SE GIRTE HAI AANSHU.
AKSAR TANHA DIL ROTA RAHTA HAI.
RUK RUK KAR HUM MARTE RAHTE HAI.
KASH MIL JAAO SOCHA KARTE HAI
..............................................
HAR DIN JITE HAI, HAR PAL MARTE HAI.
PHIR BHI YAADO KO MITA RAHE HAI.
JITE NA JITE YAKI NAHI HAI.
PHIR BHI PANNO KO HATA RAHE HAI
...............................

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Vipassana Continues : Life Beyond 300 Hours - Update

Hello friends ,

I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…

Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

https://www.dhamma.org/en-US/about/vipassana


Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

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Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

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बन जाना कभी

कभी मैं जो रास्ता बनु
तुम मेरी मंजिल, बन जाना कभी
मैं तुममे और तुम मुझमे
इस तरह सिमट जाना कभी ||

की जब बनु मैं सोच
तुम अहसास बन जाना कभी
वयां जो कर ना पाऊ खुद को कभी
मेरे लफ़्ज़ की आवाज बन जाना कभी ||

ख़तम हो जाए उड़ान जब मेरी
मेरे थकान  की  आराम बन जाना कभी
हो जाये ख़तम एक दूसरे में
कभी तुम मुकाम, बन जाना मेरी ||