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Choti si mulakaat(Yaadein)

Tum mili nahi phir bhi mil gayi ho
Phul ban kar mere dil me khil gayi ho.
Pahli mulakaat hi saahi, par kya asar ho gaya hai
Mera dil bhi uski yaado me kho gaya hai...
Kitne mithe the wo pal tum jab karib thi,
Aanjani ho kar bhi un gadiyo pe mera nasib thi,
kuch bhi kar jaate, agar tum thoda musukura jaati,
Shayad kamaal hota jo tere dil ki baat mere dil tak aa jaati.
Na tumne kuch bola, na hamse koi baat ho payi.
Bas aapni aapni manjile karib chali aayi,
kitna bechain tha na jaane kis mod se tum bichad jaao,
Meri to kya kahu, jaan pe ban aayi,..
Par phir tumhe apne rasto pe jaane tha..
Aur mujhe kuch aur aage majilo pe kadam badana tha...
Gaadi ruki aur tum pal me kitni duur lagne lagi..
Shayad kismat me likha kuch aur fasana tha...
Aandhero me saaye ki tarah wo chali jaa rahi thi..
Mere dil ki dhadkan bhi kyu naa jaane badi jaa rahi thi..
Dekhegi mud ke ek baar to, aankhe aksar puch rahi thi..
Auur mere gaadi ko bhi badne ki rut aa rahi thi..
Wo sawaal sawaal hi rah gaya,
Aur wo aandhero me kho gayi hai..
Ha bas mere dil me us mulakaat ki hasi baraat sanjo gayi hai..
Mile na mile phir ye to upar wala hi janta hai...
Par kuch to baat thi usme, ki aab wo kuch aapni si ho gayi hai....


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Vipassana Continues : Life Beyond 300 Hours - Update

Hello friends ,

I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…

बन जाना कभी

कभी मैं जो रास्ता बनु
तुम मेरी मंजिल, बन जाना कभी
मैं तुममे और तुम मुझमे
इस तरह सिमट जाना कभी ||

की जब बनु मैं सोच
तुम अहसास बन जाना कभी
वयां जो कर ना पाऊ खुद को कभी
मेरे लफ़्ज़ की आवाज बन जाना कभी ||

ख़तम हो जाए उड़ान जब मेरी
मेरे थकान  की  आराम बन जाना कभी
हो जाये ख़तम एक दूसरे में
कभी तुम मुकाम, बन जाना मेरी ||

Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.

Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

Ans: I practice Vipassan…