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Duaa

Nahi khafa hai tumse
Ki ishq me fasana to banta hi rahta hai
Hum to bas tumhari khusi hi chaahte hai
To kya kare zamana ise kutch aur, kahta hi rahta hai
............................
Duur ho jaau tumse,khuda kar na sakega
Rahenge tere raaho me roshan, sitaron ki tarah
Har gam me mujhe kareeb paaogi aapne
Ki ek dost ko dosti se, koi judaa kar na sakega
...............................
Gir jaogi kabhi, auur koi sahare na honge
Yaad rakhna, hum kahi tere raahoo ke kinare hi honge
Chodh jaaye akele tumhe, aisa kar na paayenge
Khush rahenge tumhe khush dekh kar,
Khuda kare aapke raaho me, kabhi gum na aayenge
..............................
Khafa ho nahi paayenge tumse, chah kar bhi hum
Jab bhi niklege ye labz,hum to bas aapki duua hi mangte rahenge
Ki Humne to kasam khai hi,dosti ki kasam
Nibhayenge akhri dum tak is tarah apni dosti hum,
Ki har zamane me log is fasane ko jaante rahenge..................

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Vipassana Continues : Life Beyond 300 Hours - Update

Hello friends ,

I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…

Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

https://www.dhamma.org/en-US/about/vipassana


Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.

Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

Ans: I practice Vipassan…

बन जाना कभी

कभी मैं जो रास्ता बनु
तुम मेरी मंजिल, बन जाना कभी
मैं तुममे और तुम मुझमे
इस तरह सिमट जाना कभी ||

की जब बनु मैं सोच
तुम अहसास बन जाना कभी
वयां जो कर ना पाऊ खुद को कभी
मेरे लफ़्ज़ की आवाज बन जाना कभी ||

ख़तम हो जाए उड़ान जब मेरी
मेरे थकान  की  आराम बन जाना कभी
हो जाये ख़तम एक दूसरे में
कभी तुम मुकाम, बन जाना मेरी ||