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मै तो मैं हूँ

 मैं कौन हूँ
कोई बता दे मुझे
क्या करे की मिले खुशी
कोई समझा दे मुझे  |
देखा  जिस किसी को
सब सवाल ही लगे
परमात्मा , आत्मा
सब ख्याल ही लगे ||
आँखे मूंद चलू
या , खुद के रस्ते बनाऊ
या, फिर दुसरो के लिए
खुद ही, एक रास्ता बन जाऊ |
ज़न्दगी कितनी सकरी सी है
दो हाथ कुछ खास खुले  नहीं
आस पास की दीवारों ने , ज़कड़ दिया
पंख खोल , कभी आसमानों में उड़े नहीं ||
ज़ब खोले नहीं सब राज़ पहेलियो के
तो सब प्रशनो की गुथी कहा से लाऊ
कुंजी तो बाट, मैं भी सकता हूँ
पर खुल जाए, वो ताले कैसे बनाऊ |
बहूत पढ़ा हैं पन्नो में , किस्से ज़िन्दगी के
उन्हें काट के अपनी कस्ती कैसे बनाऊ
बहूत करीब हु मैं अपनी कहानी से
मैं तो मैं ही हु ,
भला मैं, उन पन्नो सा कैसे बन जाऊ ||
(Picture used from


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Vipassana Continues : Life Beyond 300 Hours - Update

Hello friends ,

I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…

बन जाना कभी

कभी मैं जो रास्ता बनु
तुम मेरी मंजिल, बन जाना कभी
मैं तुममे और तुम मुझमे
इस तरह सिमट जाना कभी ||

की जब बनु मैं सोच
तुम अहसास बन जाना कभी
वयां जो कर ना पाऊ खुद को कभी
मेरे लफ़्ज़ की आवाज बन जाना कभी ||

ख़तम हो जाए उड़ान जब मेरी
मेरे थकान  की  आराम बन जाना कभी
हो जाये ख़तम एक दूसरे में
कभी तुम मुकाम, बन जाना मेरी ||

Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.

Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

Ans: I practice Vipassan…