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Kal Aur Aaj

Aankho se pahle jab, kaan khula karte the
Roshni se pahle jab, ghante baja karte the
Shankh ke naad se gunjta tha aangan
Panchi ke saath tab, jaga hum karte the

Aaj band kamro me rohsni, aati bhi nahi hai
Koi chidiya mere khidkioo se, gaati bhi nahi hai
Logo ke shor gul se gunjta rahta hai makaan
Ujli raato me need aab, aati nahi hai

Jaate the sair pe, dada dadi ke saath
Thandi ooso se roj mila karte the hum
Daud hoti thi sabme, pahuchne ki wo sikhar tak
Phir bhi rahta tha dil me, laut aane ka dam

Aab chato pe bas tahalte hai hum
Kaha koi oos se mila karte hai hum
Daud hoti hai roj jaane ko office
Rahta nahi dil me laut aane ka dum

Sahme se aate the jab deer hote the hum
Kahi dekh na le papa hamare gande kadam
Dar lagta tha sir ke dando se hume
Isliye khate the roj na der ghar jaane ki kasam

Aab dar lagta hai office se aane ko mujhe
Khidyo darwajo ke sive koi intajar karta nahi
Deer ho jau roj bapas aane me phir bhi
Koi mujhe kuch kahta bhi nahi

Laut jaaye bapas phir us umar me
Aisa mumkin aab lagta nahi hai
Gir chuka hu banawati rango se is tarah
Ki aapne baago ka rang aab chadta nahi hai

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Vipassana Continues : Life Beyond 300 Hours - Update

Hello friends ,

I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…

बन जाना कभी

कभी मैं जो रास्ता बनु
तुम मेरी मंजिल, बन जाना कभी
मैं तुममे और तुम मुझमे
इस तरह सिमट जाना कभी ||

की जब बनु मैं सोच
तुम अहसास बन जाना कभी
वयां जो कर ना पाऊ खुद को कभी
मेरे लफ़्ज़ की आवाज बन जाना कभी ||

ख़तम हो जाए उड़ान जब मेरी
मेरे थकान  की  आराम बन जाना कभी
हो जाये ख़तम एक दूसरे में
कभी तुम मुकाम, बन जाना मेरी ||


Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

https://www.dhamma.org/en-US/about/vipassana


Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.

Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

Ans: I practice Vipassan…