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नादान, ये प्यार

कुछ खामोशियो से उलझी
लताएँ ||
दिल के दरारों से
उग आई हैं ये ||
आँखों के पानी से सीचा है
खुद को  ||
तभी तो वक़्त को जीत पायी हैं
ये ||

नादान है ये प्यार ,
बूंदों की तरह , ज़मी को छूना चाहता है ||
कुछ सहारा मिल जाए , दो टुकड़ा ही सही
अपने पैरो पे खड़ा होना चाहता है ||

भूल  जाता है , की
बेबस लताओं की, कोई ऊचाई नहीं होती |
जो पनपते हैं , दिल के गहरायियो में
उनकी कोई परछाई नहीं होती ||

मानता नहीं है
उम्मीदों के पंख लगा के
उड़ जाना चाहता है |
इसे तलाश है अपने गगन की
हर रिश्ता तोड़ कर
उसी रस्ते पे
मुड जाना चाहता है ||


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Vipassana Continues : Life Beyond 300 Hours - Update

Hello friends ,

I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…

Vipassana Continues : Life Beyond 200 Hours

Hello Friends,

My last post was about myself crossing 100+ hours of Vipassana Practice , so here i am with my views post 200 + hours. Personally i dont believe that i am in a race against numbers , however it might be a helpful to others who are also interested in spiritual (Self) enlightenment.

I am adding my perspective post 200+ hour of Vipassana meditation . I am writing on the top of my previous post ( 100 Plus hour with Vipassana) , just to give a clear idea on what is changing along the path.

What is Vipassana
<<Post 100 hours >> :

<<Post 200 hours>>: The understanding of Vipassana has become more close of my daily life . Sometime it feels like it has made a tailor fit adjustment to my daily routine. I see Vipassana as a self inquiry method now and find this as a great tool to remain aware at every moment.

Ques: Why i started doing Vipassana ?
<<Post 100 hours >> :
Ans: My desire to find truth that l…

Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.

Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

Ans: I practice Vipassan…