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Puchta Hu Khud Se

Aaj jab maalum ho chala hai..
Ki is ujjad chuki duniya me meri,
Shayad phul khil na payenge.
Lakh kosise kar lu mai par,
Hum tum shayad mil na payenge.

Aaj jab ahsaas itna hai dil ko...
Ki akele hame chora hai zindagi ne
Jo banayi the sapne maine un dino me,
Usse toda hai mere pyar ne ,dillagi me.

Tu Puchte hai khud se...
Kyu dil lagaya jab sab jaante the,
Andhere me chupi par
Unki iraado ko pahchante the.

Jawab na unke hoto pe hai
Na hi mera dil kuch bol pata hai
Itna ghayal hai bebas wo
Kuch bhi bolne se ghabrata hai.

Aisi kya dusmani thi humse aie dil
Ki tumne unse dosti kar li
Hum to akele hi acche the dost mere
Phir kyu tumne unse dillagi kar li

Janta tha tumhari minnate kubul na hogi
Pyar karne ka sabak sikhna hi hoga
Chalo saath marenge gum nahi mere dost
To shayad Kafan maut ka hume..
Khud kichna hi hoga....

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Vipassana Continues : Life Beyond 300 Hours - Update

Hello friends ,

I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…

Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

https://www.dhamma.org/en-US/about/vipassana


Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.

Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

Ans: I practice Vipassan…

बन जाना कभी

कभी मैं जो रास्ता बनु
तुम मेरी मंजिल, बन जाना कभी
मैं तुममे और तुम मुझमे
इस तरह सिमट जाना कभी ||

की जब बनु मैं सोच
तुम अहसास बन जाना कभी
वयां जो कर ना पाऊ खुद को कभी
मेरे लफ़्ज़ की आवाज बन जाना कभी ||

ख़तम हो जाए उड़ान जब मेरी
मेरे थकान  की  आराम बन जाना कभी
हो जाये ख़तम एक दूसरे में
कभी तुम मुकाम, बन जाना मेरी ||