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Aapne ?

Aksar raaho me chalet hue ,
Tute sapno ke bikhr chuke
Motiyo ke dekhta rahta hu
Kyu rah nahi paaye saath saath ye
Bas yahi man hi man sochta rahta hu

..

Kabhi mili thi zindagi ki raahe
Kyu judaa iskadar ho gayi,
jaan nahi paata hu mai
Koi kami rahi hogi unki chahtoo me
Ye Maan nahi pata hu mai



Samhaal pata nahi hai dil
Jab yaaro ki aankho me tute dil ki,Dastaan dekhta hu mai
Kyu bedard the unke aapne itne
Aksar unke hi aankho se, puchta hu mai

….

Ki maine dekha hai unki baato me
Zab samay shayad wahi tham kar rah jaataa hai
Kitne bedard honge aisa kahne waale
Ki Waqt ke saath sab kuch badal jaataa hai

….

Kyu zindagi dene waale itne gumraah ho jaate hai
Aapne hi ansh ki bebasi, wo kyu samajh nahi paate hai
Pyar ki kabro be jab shanaiyoo ki gunj bajti hai
Nam ho jaati hai ye aankhe, jab aapne hi dansh de kar chale jaate hai
….

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Vipassana Continues : Life Beyond 300 Hours - Update

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I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.

This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.

Continuing with Vipassana :

I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.

Update on Anapana: 

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Vipassana : My encounter with the truth has just begun

I am  inclined to post this as i complete around 100 + hours of Vipassana & Anapana meditation . I have also completed 10 days of retreat that helped me get deeper insight of the practice.

What is Vipassana

https://www.dhamma.org/en-US/about/vipassana


Ques: Why i started doing Vipassana ?

Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.

Ques:What else i  do apart from Vipassana

Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.

Ques: What kind of state i was in before practicing Vipassana

Ans:  I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.

Ques: How is my practice going?

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बन जाना कभी

कभी मैं जो रास्ता बनु
तुम मेरी मंजिल, बन जाना कभी
मैं तुममे और तुम मुझमे
इस तरह सिमट जाना कभी ||

की जब बनु मैं सोच
तुम अहसास बन जाना कभी
वयां जो कर ना पाऊ खुद को कभी
मेरे लफ़्ज़ की आवाज बन जाना कभी ||

ख़तम हो जाए उड़ान जब मेरी
मेरे थकान  की  आराम बन जाना कभी
हो जाये ख़तम एक दूसरे में
कभी तुम मुकाम, बन जाना मेरी ||