शब्दों की गहराई अचूक है !! जब साथ हो जाती है तो नयी दुनिया बना लेती है !! मैं इन्ही शब्दों का शब्दकार हु , शब्दों से खेलना मेरी आदत , शब्दों में जीना मेरी हसरत !! जुडये मेरे साथ , कुछ सुनिए कुछ सुनाइए , एक दुसरे का हौसला बढाइये||
I am back with my update on Vipassana post 300 hours of practice. This also completes an year of the same as i visited Vipassana center at the same time last year.
This will be a short update as there isn't much that i have got insight into. This was rather fast cycle & was completed in 4 months time.
Continuing with Vipassana :
I remember Goenka Ji telling that if one continues with the practice for a year , it is likely he/she will continue it life long. Well, he was right !! My motivation for daily sitting has gone up and i dont really skip days unless there is something urgent. it has become part of my schedule now and comes without any effort.
Update on Anapana:
The breath monitoring is going fine. I also found that mind is finding it boring and tends to indulge in thoughts it likes. The focus is fine and mind goes into deep concentration. Many a times i see that body doesn't exists when eyes are closed & i find myself searching where am I in the w…
Ans: My desire to find truth that lied beyond the world affairs lead me to Vipassana. I was keep to eradicate suffering that i was experiencing in and around me.
Ques:What else i do apart from Vipassana
Ans: I practice Yoga ( Pranayam + Hatha Yoga) daily for 1 hour for physical aspect of cleaning my body. It has helped to set the platform for further adventures.
Ques: What kind of state i was in before practicing Vipassana
Ans: I faced moderate anger issues , constant conflict with self and society , ego issues , constantly occupied with thoughts etc. I didn't face any significant issues and can consider my issues as common to anyone.